Weekly Workout Plan
Click on the day to see the exercises
Sunday - Upper Body Workout
Push-ups, pull-ups, and shoulder exercises - Strengthens arms and chest muscles
Monday - Lower Body Workout
Squats, lunges, and leg raises - Strengthens legs and glutes
Tuesday - Cardio Workout
Running, jump rope, HIIT exercises - Improves endurance and burns fat
Wednesday - Strength Training
Weight lifting, resistance exercises - Builds muscle strength
Thursday - Flexibility Training
Stretching, yoga - Improves flexibility and reduces stress
Friday - Full Body Workout
Combination of weight training and cardio - Enhances overall fitness
Saturday - Rest / Recovery
Relaxation, massage, light walking - Helps body recover